The Importance of "The Roll"

This technique "The Roll" is used in Boxing and other fighting sports. When the opponent throws a punch the defender rolls under to avoid the hit. While keeping their eyes on the opponent looking straight, the defender knows what openings lie before them attacking with the counter. Life throws punches and kicks that will take you out! But in order to avoid the knock out, you must prepare for what is to come. You must focus and your target and roll! Don't let life punch you and beat you down. Get out the way "Roll", and just when life thinks it has you, YOU COUNTER AND ATTACK. Learning the application of every move must be applied to life, that is the Key to our success!

~Marcus D. Porter~